5 Elements Of A Green & Healthy Home
BLOG 5 Elements Of A Green & Healthy Home You have probably heard of Green Building or Green Home – the concept about building that is resource-efficient and environmentally responsible…
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The Missing Link in Health (Free eBook)
BLOG The Missing link in health free ebook The idea of stress as a factor in ill health is now widely accepted and the effects on the body are relatively…
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Air pollution is a major contributor to diabetes worldwide
BLOG Air pollution is a major contributor to diabetes worldwide New research links outdoor air pollution — even at levels deemed safe — to an increased risk of diabetes globally,…
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Health and happiness depend on each other
BLOG Health and happiness depend on each other A growing body of research bolsters the case that a happy outlook can have a real impact on your physical wellbeing. New…
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5 minute breathing exercises could reduce anxiety more than mindfulness
BLOG 5 minute breathing exercises could reduce anxiety more than mindfulness Researchers from Stanford University have found that people who spent five minutes doing deep breathing exercises every day for…
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Breathwork Helps Reduce Anxiety
BLOG Breathwork Helps Reduce Anxiety You breathe on average 20,000 breaths a day, but not every breath is equal. Some breaths might be short and quick, actually contributing to stress…
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A sense of purpose could help you live longer
BLOG A sense of purpose could help you live longer More and more research suggests that living with purpose could help you to live longer. A study published in Preventive…
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17 year study finds that group meditation decreases national stress
BLOG 17 year study finds that group meditation decreases national stress The World Journal of Social Science has published a study showing that group practice of the TM and TM-Sidhi…
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Sunrises and sunsets can impact health and wellbeing
BLOG Sunrises and sunsets can impact health and wellbeing A new study, published in the Journal of Environmental Psychology, has identified the impact that fleeting natural events, such as sunrises…
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A healthy lifestyle can offset a high genetic risk for stroke
BLOG A healthy lifestyle can offset a high genetic risk for stroke People who are genetically at higher risk for stroke can lower that risk by as much as 43%…
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